Workouts:
It was one TOUGH day.
-- Muscle Mile 1 with 2 lb weights
-- Classic Mile from 5-day Slimdown DVD
-- Teen Mile in the Morning with 2 lb weights (that actually made me sweat!)
-- Women's Health Total Workout in Ten... all four main sessions. 5 lb. weights. Ouch.
-- 2 Mile WATP
Breakfast: 1 banana with Skippy reduced-fat peanut butter, 1 baked ranch-flavored chicken breast, some watermelon.
Lunch: salad with light Italian, 3 rotisserie chicken wings, roasted red potatoes with Ranch glaze (3/4 cup or so)
Dinner: two whole wheat English muffins, split and topped with diced tomatoes, a bit of (rather aged ;-)) shredded cheese, and some italian herbs and garlic... baked in the oven. Yum!
Dessert/snacks: none, yeehaw!
Water: working on it... UPDATE: i think I got it all in for today.
Daily Vitamins: check
Nightly Vitamins: check
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