Workouts: went to the GYM, baby!! 20 minutes power walking on the treadmill at 4 mph at first, then ramped it up a bit, and for the last two minutes i ran! i got 1.4 miles done in 20 minutes. Then I stretched and went to the 10:15 Spinning class which was SO amazing and tough and FUN! the instructor was just fabulous! So I cycled for an hour, bringing my workout total to 1 hour and 20 minutes. I could just FEEL those calories getting scorched.
Breakfast: 1 whole-wheat bagel with chive and onion cream cheese, 1 slice of Havarti cheese, 1 slice reduced fat salami.
Lunch: 1 small side salad with light Italian dressing, 1/2 cup linguini with yummy sun-dried tomato pesto sauce, 1 piece of garlic toast.
Dinner: wrap with the other chopped up half of the leftover cheeseburger patty, chopped onion and tomato, LF mayo, ketchup, pickles, mustard.
Dessert/snacks: 1 8oz sangriarita (1/2 margarita, 1/2 sangria, with a bit of grenadine and two ice cubes), 1 glass of milk, 1 pudding cup (vanilla, 120 calories... NOT sugar free)
Water: on my way!
Daily Vitamins: check!
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1 comment:
Sehr sportliche Schätzel!
Gratuliere zu deinen Erfolgen! Mach weiter so und du hast dein Ziel bald erreicht!
Viktor
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