Good article: Four Reasons We Regain Weight
Well, I'm bloated because of Aunt Flo, ugh, but I'm still feeling good. The scale was not my friend this morning, it reflected 143.0 instead of what I weighed in on Friday (141.6)... now the advantage then may have been that I had a completely empty stomach and was weighing JUST me, whereas today, after going to that party last night, I haven't been able to completely empty my stomach. Plus, my boobs hurt. They're holding a lot more extra weight this month, OUCH.
Workouts: i took the day off... although I must say, bustling about in the kitchen this afternoon made me break a sweat!!
Breakfast: Pita pizza with cherry tomatoes, a bit of chicken, olive tomato sauce, sprinkled with parmesan.
Lunch: I munched. munched fruit and miniature marshmallows as I was making the fruit tray, tasted my two dips: black bean salsa dip (AMAZING) and apple cinnamon dip (for the fruit). I made them pretty healthily, using only half the cheese called for in the recipe, fat-free yogurt instead of low fat, added Splenda instead of sugar, etc. Also had some nacho chips at Hannah's with my dip, some more of the fruit and fruit dip, a few carrot sticks, one cherry tomato from the veggie tray. Yum! I'm so glad there were no cookies and cakes and that my treats were moderatly healthy.
Dinner: salad with Romaine lettuce, chicken breast strips, spicy ranch dressing (not light)
Dessert/snacks: 1 8 oz Smart Water (75 calories), 1 60-calorie piece of cheese (reduced-fat colby jack)
Water: I definitely could have done better today.
Daily Vitamins: check
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