The scale is MOVING!!!! YES! I am down 1.2 lbs! Whew! I was getting a little worried there because I would get on the scale and it would keep telling me 143.8, 143.8, every morning, even though I've been working really hard! BUT... I have been doing tons of strength training and building muscle and it seems to have swelled me up a little bit, but today, today I notice a real difference. 142.6! YES. It is tough to lose weight. Its easy peasy to put it on but working it off, working of REAL FAT takes effort.
Workouts: Accelerated Cardio and Cardio portions of Walk Yourself Fit (Prevention workout) was going to go the whole 3rd section, but i just didnt like the workout altogether :-( so i popped in You Can Do Abs from Leslie, and did the stability ball workouts for the core and upper body. A pretty easy day.
Breakfast: 1 banana
Lunch: pita pizza with olive tomato sauce, cherry tomatoes, chicken, parmesan cheese, and oregano. Small salad with light Italian dressing
Dinner: i always eat at 2 or 3 pm and call it dinner and promise to eat light after that... like a granola bar and an apple, a cheesestick before bed, etc. but no big meals that will just turn into fat while I sleep!!
i just made a "hamburger wrap" where i cut up a leftover patty from yesterday, added tomato, onion, LF mayo, ketchup and mustard, and pickles... in a 100% whole grain flatbread wrap. It was sooo yummy!
Dessert/snacks: 1 small piece of watermelon, a piece (probably too big a piece, too) of Gouda cheese. It was YUM, though!
Water:
Daily Vitamins: check
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