Review of Yesterday: yesterday was good. Since eating more healthy food more often, the little scrumptious desserts I give myself are really enjoyable! I think my workout yesterday was also a good one.
Today's Workouts: today I did the Biggest Loser Workout Volume 2, there is so much to choose from its not even funny! I did the warm up, low intensity cardio, women's high intensity cardio, Bob's Boot Camp, Functional Flexibility, and the cool down for a total of 60 minutes. Women's high intensity was really tough, but was only 10 minutes long. I liked this workout because no segment is longer than 15 minutes, then the scenery changes and the trainer changes so its easier to get through.
Add to that 2 miles, Dad and I walked the 2 Mile Express today. That tops off STEPtember's miles at 142!!
Breakfast: 1 little apple and one banana before workout. After workout, 1 whole wheat pita pizza: cherry tomatoes, chopped pieces of chicken breast, olive tomato sauce, lightly drizzled with olive oil, sprinkled with mozzarella cheese and oregano. 1 cup skim milk.
Lunch: 1 homemade taco: whole wheat and flax seed tortilla, 1.5 tbs ground beef, 1.5 tbs black beans, salsa, sprinkle of cheese, onions, tomatoes.
Dinner: 1 vegetarian southwestern sandwich (brown rice, corn, peppers, beans... 270 calories)
Dessert/snacks: 1 Kashi TLC Oatmeal Dark Chocolate cookie (130 calories, NO partially hydrogenated ANYTHING, whoohoo, and 3g fiber!)... this was dessert after lunch
- two Hershey's funsize Dark Chocolate squares (rectangles?), one 150-cal pack Cinnamon Teddy Grahams after lunch and before dinner (4pm)
- 1 tbs or slightly more Natural peanut butter before bed
Water: doing well
Daily Vitamins: check
Nightly Vitamins: check
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