Workouts: started out with the Walk Slim 4 Fast Miles, then did the Walk Strong Express (two miles with firm band, + added a held squat when doing the bicep curls!), then the 1 Mile Super Challenge.
Time Total: 94 minutes
Miles Total: 7 and at 20 miles so far for the Walk Club Step-tember challenge, 17 for the month of September!
Calorie Burn: estimated at 615... i think I'm gonna have to get a heartrate monitor. I doubt that MyFitnessPal knows how many calories I burned during resistance training today, because it doesn't know how many pounds I lifted, if I took breaks, or how many reps I did of each. And neither do I. I just know I am burning fat and that rocks!
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Breakfast: 1 South Beach Diet Snack Bar (Peanut Butter)
Lunch: half cup of Basmati rice, 1 cup black beans with a pinch of shredded cheese, 1 turkey sausage link with 1 tsp mustard
Dinner: one cup black beans, 3/4 cup Basmati rice, 1/4 cup shredded cheese
Dessert/snacks: 1 jello sugar-free chocolate pudding cup, 1 Reese's Peanut Butter Cup (gave the other one to Dad)
Water: i think im gonna stop recording this because i can never keep track anyway... i keep water with me all the time and i suck it down. i love me some water
Daily Vitamins: check
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OTHER NEWS:
Went shopping today! Got some fabulous deals at Ulta and Kohl's... including some clothing in size 6!! Yay!
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