Well, first, let's say a bit of thanks to God for our heroes who fell and survived seven years ago today. What bravery!
And my other reason for celebrating is that the scale has indicated another 1lb lost! YES! That means my official weight is 141.6. We are almost at 140! Then there are only 10 more lbs to go! YEAH!
Workouts: I got the new Leslie Sansone DVD "5-Day Slim Down"... it actually has a total of 6 miles because in addition to the 5 miles there are a warm up and cool down totaling another mile of exercise (15 minutes). and WOWWW! i loved the workout! definitely her toughest workout yet. i did all 5 miles plus the warm up and cool down, totaling 83 minutes of fat burning!! and somethings gotta be working at the chiro, cuz i feel like i can move a lot better lately! or it may just be because i have less to move around, lol. i love picking up a set of weights equal to what ive shed lately, and just say to myself, THIS much FAT is GONE from my body!! it is so awesome to feel that in your own hands and know you used to have to carry that around.
and then i watched the breakfasts segment and was so motivated, i made french toast for lunch!! i used two eggs, and three slices of double fiber toast (50 calories per slice) and used lite syrup too (we also have sugar free, I'll try that next time). soo yummy! definitely easier and healthier than pancakes.
Breakfast: 1 banana, one hamburger wrap: 1/2 leftover cheeseburger patty, chopped tomato and onions, pickles, mustard, low fat mayo, and ketchup in a 100 calorie lavash flatbread. YUM! *I'm eating a bigger breakfast today because I really want to do the new workout that should be arriving in my mailbox around noon!!!*
Lunch: 3 slices of french toast made with 2 eggs, cinnamon, skim milk, and fat-free cooking spray... topped with lite maple syrup. what a treat, and all for around 400 calories!
Dinner: 1 slice Mestamacher rye bread, 1 slice Edam cheese (split in two, one for each side!), 2 slices reduced fat salami, a bit of chive and onion cream cheese.
Dessert/snacks: 2 mini Hershey's Special Dark, one 6-oz cup of fat free strawberry banana yogurt (90 cals). I am proud that I avoided the granola bar today!! It has partially hydrogenated oils in it... NOT GOOD!
Water: going well!
Daily Vitamins: check
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