Workouts: Walk Slim: 2 Mile Fast-Start after church...
Breakfast: black beans, basmati rice, sprinkled with cheese
Lunch: flatbread wrap... with curry chicken, romaine lettuce, black olives, cherry tomatoes, a fat-free sauce made out of FF yogurt and taco sauce, a bit of ground beef, sprinkled with cheese.
Dinner: 1 slice Mestemacher rye bread with chive and onion cream cheese (spread very thin) with a few slices of Edam cheese. YUM!
Dessert/snacks: 1 8oz glass of sangría, 1/2 Hershey's with Almonds candy bar. Gave the other half to Dad.
Water: good
Daily Vitamins: check
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