Review from yesterday: for the workouts I did yesterday, I think I ate too much... but, I got all my water in, and did not go to bed hungry. No snacks, either!
Today's Workouts: wow, it was a tough workout today, but I feel SO amazing, and so STRONG! I did an entire hour of The Biggest Loser Workout Volume 1: the Low-intensity (20 min), the High Intensity (20 min), and the Boot camp (20 min) workouts. Wow, I was sweating a LOT and my heart rate really got up there. I was able to bring it back down quickly which is a very good sign of fitness. I had never done the Boot camp portion; in fact, when I put it on to try it last year, I turned it off right away because it was too hard! I alternated 2 lb and 3 lb weights during bootcamp. I don't know how those guys were making it with 5 lb!!! I hope to be able to work up to that as I get stronger.
So I am really proud of myself for getting through those workouts. I did TBL stretch for 10 minutes, then added on the 2 Mile WATP Express at the end, with the Firm band. I kept the moves easy and didn't add any weights, stretching with them at the end of that workout as well. Now its time to EAT!
Breakfast: 1 banana before workout. After workout, two Kashi blueberry waffles with sugar free syrup, 1 turkey bratwurst, and three chunks of watermelon. yum!
Lunch: mom made chicken Caesar salad... I had that and a bite of her buttered cornbread for dessert.
Dinner: 1 banana, 1 apple, 1 FiberOne bar, 1 cheese stick, ca. 12 All-Bran crackers with jalapeno dip... and all of this was spread out between 5pm and 9:30 PM... so I fed myself when I was hungry. I don't know if that is a good thing or not... I prefer regular meals, not all of these snack foods. but I was able to a least semi-balance it with fruits, dairy, and carbs...
Dessert/snacks: none, if you dont count dinner...
Water: DEFINITELY getting it all in today!
Daily Vitamins: check
Nightly Vitamins: check
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