WOW! I just feel really good today!!
Workouts: 2 Mile Walk Away Your Stress, 2 Mile and 1 Mile Faith Walks. No weights... i just felt so good after WAYS, I had to keep going!!
Breakfast: 1 banana, 2 slices french toast and some watermelon
Lunch: two turkey sausage patties (120 calories), two scrambled eggs (ca. 160 calories), 8 oz. skim milk (90 calories) Total for meal-- 370 calories.
Dinner: 1 slice Mestamacher bread, 1.5 slices Havarti cheese, chive and onion cream cheese, 2 slices reduced fat salami
Dessert/snacks: 1 FiberOne bar, 1 apple, 1 string cheese stick (80 cals)
Water: I think I got all of it.
Daily Vitamins: check
Nightly Vitamins: check
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