Workouts: got the Women's Health Ultimate Fat Burn from Netflix yesterday and it kicked my butt!! It was such an awesome workout and a great combination of strength and cardio, amazing intervals. I had planned on just doing that (it's 38 minutes long from warm-up to cool-down) but was so pumped up and felt so good at the end I decided to do the 2 Mile Faith Walk. And while I was doing that, I was taping the UFB workout so I can send the DVD back to Netflix today. Tapes are 94 cents a piece at Wal-Mart, which is a lot cheaper than buying the workouts new...
Total time: 68 minutes
Mileage total: 5 miles
Estimated Calorie Burn: 450?! For the first workout 288, for the second, 162... neither of those seem to be accurate in the least. The back of the DVD says you burn up to 500 calories... I think I am gonna ditch MyFitnessPal at least for the exercise calorie counting... love the food calorie counting, though.
Breakfast: South Beach Diet 100 calorie Peanut Butter bar...
Lunch: seasoned chicken breast on whole wheat bun with one slice provolone cheese (100 cals, ouch), sliced tomato, three pickle slices, 1 tsp ketchup, 1 tsp mustard, 2 tsp low-fat mayo.
Dinner: one cup black beans, 3/4 cup brown rice, 1 tbs chopped onions, 1/4 cup shredded Mexican Blend cheese, part of a grilled chicken breast.
Dessert/snacks: 1 Jello sugar-free chocolate pudding cup, 1 8-oz glass of Sangría, 1 chocolate chunk cookie
Water: check
Daily Vitamins: check
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