Workouts: 1-Mile Jog, 30 Minute Walk (2 Miles) with 1 lb handweights, WATP 2-Mile High Calorie Burn with 1 lb handweights on the non-weight parts, 3-lb handweights on the weighted parts, Power Mile with 1 lb handweights on the non-weight parts, 3-lb handweights on the weighted parts. Total: 6 miles
I must say, 1 pound in each hand when you normally have nothing on the faster walks sure is tough!!! 3 lbs are KILLER!
Breakfast: 1 banana
Lunch: pita pizza with olive-tomato sauce, sliced chicken, parmesan cheese (less calories than mozzarella!), cherry tomatoes (sooo yummy), oregano. Skipped the usual olive oil.
Dinner: 1 hamburger patty with one slice american cheese, sliced onion, tomato, pickles, low-fat mayo, ketchup, a tad of mustard on a whole-wheat bun.
Dessert/snacks: 1 Sugar Free Jello pudding cup!... oooh, 1 FiberOne bar, 1 medium apple, and one piece of Publix chocolate birthday cake that was FREE in the SGA lounge on the Cocoa campus! YEAH! it was sooo delicious!
1 cheese stick at like 11pm.. i was sooo hungry and that cheese tasted SO GOOD!
Water: good
Daily Vitamins: check
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