Review of Yesterday: okay, I'm glad chose black beans for lunch yesterday because they have tons of fiber and I think that has something to do with why it took me so long to get hungry again. I wasn't hungry till I got home at 8:30pm, and I just ate a cheesestick and went to bed soon after. Plus choosing an enchilada instead of a quesadilla or chimichanga was a big deal for me, since I LOVE cheese... so I got red sauce with a sprinkling of cheese instead of cheese sauce with a sprinkling of red, lol... PLUS, I got on the scale and it said 141.0!!! that's .6 less than the last time i weighed myself on an empty stomach!! i dont even think my stomach was completely empty this time... and the workout yesterday was good and sweaty!!
Today's Workouts: 3-Mile Weight Loss Walk with 3 lb weights in miles 1 and 3, 1 lb weights during the speed walking Mile 2... then Walk & Jog (2.5 mi) with 1 lb weights and the Speed Walk mile from the 5 Day Slim Down DVD... and the cool down from that.
Breakfast: 1 banana before workout, after workout 3 chunks of watermelon and two slices of french toast (double fiber, 50-cal per slice whole wheat bread, 1 egg, 1/2 cup skim milk, cinnamon) with sugar-free syrup
Lunch: a pita pizza: one 100% whole-wheat pita, olive & tomato sauce, sliced cherry tomatoes, a few chopped up pieces of grilled chicken, sprinkled with mozzarella, lightly drizzled with olive oil and sprinkled with garlic and oregano... and my headache is GONE!
Dinner: 1 SmartOnes frozen entrée... chicken enchiladas. 260 calories added extra salsa for a serving of veggies, yum! After class, I was hungry so I had one slice of toasted fitness bread (this stuff is heavy-duty whole wheat, lol) and one 35-calorie wedge of Laughing Cow Spreadable cheese.
Dessert/snacks: 1 90-calorie peanut butter granola bar, 1 SkinnyCow ice cream sandwich (130 calories) which was so incredibly good and it felt SINFUL!!!!
Water: working on it!
Daily Vitamins: check
Nightly Vitamins: check
Today's Workouts: 3-Mile Weight Loss Walk with 3 lb weights in miles 1 and 3, 1 lb weights during the speed walking Mile 2... then Walk & Jog (2.5 mi) with 1 lb weights and the Speed Walk mile from the 5 Day Slim Down DVD... and the cool down from that.
Breakfast: 1 banana before workout, after workout 3 chunks of watermelon and two slices of french toast (double fiber, 50-cal per slice whole wheat bread, 1 egg, 1/2 cup skim milk, cinnamon) with sugar-free syrup
Lunch: a pita pizza: one 100% whole-wheat pita, olive & tomato sauce, sliced cherry tomatoes, a few chopped up pieces of grilled chicken, sprinkled with mozzarella, lightly drizzled with olive oil and sprinkled with garlic and oregano... and my headache is GONE!
Dinner: 1 SmartOnes frozen entrée... chicken enchiladas. 260 calories added extra salsa for a serving of veggies, yum! After class, I was hungry so I had one slice of toasted fitness bread (this stuff is heavy-duty whole wheat, lol) and one 35-calorie wedge of Laughing Cow Spreadable cheese.
Dessert/snacks: 1 90-calorie peanut butter granola bar, 1 SkinnyCow ice cream sandwich (130 calories) which was so incredibly good and it felt SINFUL!!!!
Water: working on it!
Daily Vitamins: check
Nightly Vitamins: check
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