Review of Yesterday: well, I definitely need to work on packing GOOD dinners for my long nights at school (Monday, Tuesday, and Wednesday) I just need to find the TIME, which I know I have, to make something and take it with me... there is even a fridge at the Cocoa campus that I could store something in. I need to take advantage of that!
I also got really bad cramping in my right quad last night... as soon as I spent about 10 minutes stretching it, the cramping went away. I related it to being on an airplane for 10 hours: I did a LOT of sitting yesterday even if my workout did kick my butt. So I need to make it a point to stretch throughout the day... especially those quads!!!
I slept really good last night, though :-) I think getting up earlier and going right into my workout really helps that.
Today's Workouts: The Biggest Loser Cardio Max (all 50 minutes) + 2-mile Walk & Firm with firm band and jogging intervals.
Breakfast: 1 banana, 1 serving FiberOne cereal (43% RDV of fiber!!) with 1/2 cup skim milk
Lunch: okay, totally blew it on lunch... I did make some healthy "blow-it" choices though. Mom invited me to a lunch at a new mexican place. I got 1 chicken enchilada, BLACK beans instead of refried, and had a bit of rice with it, leaving the majority of it on my plate. the salsa was luckily soooo spicy I couldn't eat very many chips :-) I wasn't completely stuffed, so that was good. And instead of taking an easy day tomorrow, I'm going to keep it UP UP UP. I also drank a margarita and part of a frozen peach margarita. Like I said, going to BURN it tomorrow... its give and take, people.
Dinner: 1 cheese stick
Dessert/snacks: none
Water: on it
Daily Vitamins: check
Nightly Vitamins: check
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