This week I am going to try to "ramp up" my breakfasts... try to eat more earlier in the day and really, really concentrate on eating less as the day continues. Dinner should be my smallest meal. I am also focusing on getting in all of my water, and cutting out unnecessary snacking. I am going to try not to eat as many processed snacks (not even FiberOne bars!), no more dark chocolate for a while, no free cake like last week, etc.
Workouts: the 5-day Slim Down DVD (6 miles altogether), 83 minutes! I used 1 lb weights throughout the whole thing.
Breakfast: 1 banana before the workout, two slices of pineapple, a bit of applesauce, and the rest of the apple cinnamon dip (about 1/3 cup) on top, 1 FiberBar
Lunch: this is what my mom made, so I ate it: a large chicken breast with (probably too much) sliced cheese on top, tomato sauce, a romaine-lettuce salad with cherry tomatoes, sliced olives, carrots, and light Italian dressing, 1 slice garlic toast. Dinner will have to be, essentially, nothing after that meal, geez. Mom packaged up the leftovers and i made her cut the chicken breasts in half because they were SO HUUUUGE. I said no to the fettuccine noodles she was also trying to serve me, although one or two may have slipped in with the tomato sauce.
Dinner: 1 slice mestamacher rye bread cut in half with reduced fat Jarlsberg cheese, 1 slice reduced fat salami, and 1 wedge low fat spreadable cheese.
Dessert/snacks: NONE! Not even a glass of Sangria! no pudding, nothing! HOORAH!
Water: definitely going to do better on that today. Water metabolizes fat, so I NEED TO DRINK IT TO GET RID OF THIS EXCESS FAT!!!!
Daily Vitamins: check
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment