Review of Yesterday: workout was good, even if it threw off my groove a bit... eating was exceptional, an improvement I'd say... I am going to try not eating carbs after 3pm and see if that helps me lose this weight faster. it will be hard; I'll have to pack protein and veggie snacks instead of sandwiches and stuff, but we shall see if it helps. I sure hope so.
Today's Workouts: Mom didn't want to walk today, so I did a new workout: Cardio Balance Ball. There are 3 workouts on the disk in total and I did all of them. The first one was 50 minutes of cardio and strength intervals using the ball, pretty basic moves that made me get my heart rate up but not tooooo strenuous. Then, a 10 minute cardio and lower body routine, real quick, then I did the 30 minute "express" workout, which was just another quick "warm up", 12 minutes of cardio, 12 minutes of strength, and a cooldown. It was a nice 90 minute workout. At first I thought it was boring and too easy bc I wasn't sweating bullets like usual, but I think it was a nice workout: I used a lot of muscles and worked on STABILITY and balance... some of those moves with the balance ball are really hard!!
ADD: 2 Mile WS Fast Start with Dad before lunch
Breakfast: 1 peanut butter granola bar before workout, after workout 3 slices french toast made with egg whites and skim milk, cinnamon, 1 packet Splenda and used mostly sugar free and a little light syrup. 8 oz. skim milk.
Lunch: 1 chicken breast with 1/2 cup pinto beans and 3/4 cup salsa, sprinkled with a tad of Mexican blend cheese
Dinner: i dont wanna say it was all snacks... i just ate when I was hungry, man! So between 3pm and 8pm, 2 pieces of cheese (80 cal each), 1 green apple, one 100 cal pack of teriyaki beef jerky.
Dessert/snacks: one 60-cal piece of extra dark chocolate
Water: REALLY going to drink a lot today!!!
Daily Vitamins: check
Nightly Vitamins: check
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment