Review of Yesterday: weird eating... I think the calorie count was okay... I looked really good in the mirror this morning, lol :-) I keep hearing that sometimes people are on a plateau and then they eat a candy bar and something "compounds" inside them and they start to lose weight again. Maybe its the importance of variety thing...
Today's Workouts: no workouts really.
Breakfast: 1 WW bagel with chive/onion cream cheese, 1 slice Gouda, 1 slice salami
Lunch: a banana and some graham crackers, plus I licked the batter of the cake I made
Dinner:
Dessert/snacks: 1 mozzarella cheese stick. 1 homemade sausage biscuit with mustard.
Water: good... could do better...
Daily Vitamins: check
Nightly Vitamins:
Today's Workouts: no workouts really.
Breakfast: 1 WW bagel with chive/onion cream cheese, 1 slice Gouda, 1 slice salami
Lunch: a banana and some graham crackers, plus I licked the batter of the cake I made
Dinner:
Dessert/snacks: 1 mozzarella cheese stick. 1 homemade sausage biscuit with mustard.
Water: good... could do better...
Daily Vitamins: check
Nightly Vitamins:
No comments:
Post a Comment