Sunday, October 12, 2008

October 12, 2008

Review of Yesterday: well, eating definitely wasn't up to par, mainly because of sodium... workout was great, intense, and what I needed!

Today's Workouts:
Turbo Jam 20-Minute + Cardio Party (40 minutes) = 60 minutes... boy that is one sweat fest right there. So fun though! I imagine once I get down the moves (I'm getting better each workout!) it will be even more fun! I really feel it in my abs. I am gonna stick with it this week, and see if I can start SEEING it in my abs, too!

ADD: 2 mile WATP with Dad after church, YEAH!

Breakfast:
1 banana before workout, after workout one 150 cal bagel with a tad chive and onion cream cheese, 1 slice hard salami and 1 slice Gouda cheese (I looove this cheese).

Lunch:
1 low-carb tortilla with roast beef, a slice of Gouda cheese, 1 Laughing Cow cheese wedge

Dinner:
1 homemade beef enchilada sprinkled with cheddar cheese and red sauce

Dessert/snacks:
at college group I had two slices of pizza and some AMAZING Blue Bell ice cream. Oh it was so good. Could have done w/o the pizza, but that ice cream was soooo worth it!

Water:
on it

Daily Vitamins:
check

Nightly Vitamins:
check

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