Review of Yesterday: realized I forgot my vitamins last night... grrr. I was soo tired and just didn't think about it. It doesn't look like I ate enough yesterday, but I just ate when I was hungry...
Today's Workouts: walked with Mom for 3.2 miles, QuickFix Stability Ball workout (35 minutes), and the grand finale was the 30 minute cardio interval segment of Shape magazine's Beach Body boot camp transforming workout. it was a good one!!
ADD: 2 mile Walk the Walk DVD with Dad... this one has Christian music playing and dad was singing, lol. so fun!
Breakfast: 1 banana before workout, after workout a cheeseburger wrap: lavash wrap, 1/2 of a leftover cheeseburger patty, chopped. Chopped tomato, onion, dill relish, light mayo, ketchup, mustard, S&P and garlic. yum! + 8 oz. skim milk
Lunch: 1 grilled chicken breast, seasoned with lime. 3/4 cup pinto beans and a side salad with a few sliced black olives and red onion. a bit of Spicy Ranch dressing.
Dinner: one 270 calorie vegetarian sandwich (like a Lean Pocket, but not), 1 cup hot chocolate (80 calories), about 10 pretzels
Dessert/snacks: after lunch: a piece of dark chocolate.
Water: check
Daily Vitamins: check
Nightly Vitamins: check
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