Review of Yesterday: eating = less than good, workout = great. I just ate too much bread and pasta. Here's to the weekend, lol... today will be better.
Today's Workouts: Ultimate Tae Bo -- all 90 minutes. I had an extra session of Abs penned on the schedule, but I am not going to do it bc my abs are sore from yesterday plus I worked 'em pretty daggam good in UTB...
ADD: first 2 miles of the 4 "Really Big" Miles + yoga stretch with Dad
Breakfast: 1 banana before workout, rest of green smoothie from yesterday after workout
Lunch: 1 lavash bread wrap (100 calories), 1 tbs part-skim ricotta cheese, 1 slice Gouda cheese, 2 slices salami, 3 slices roast beef, 5 cherry tomatoes (chopped), pepper, chives, garlic, a few pieces of red-skinned potato
Dinner: a big salad, Baked Tostitos scoops (120 cal per 15 chips) with my famous bean dip AND this time I made Pico de Gallo... a few bites of chicken, a slice of Asiago cheese bread, a few bites of rice and beans
Dessert/snacks: sugar-free peach Jello, 1 square 72% dark chocolate, 1 part-skim mozzarella cheese stick before bed
Water: good
Daily Vitamins: check
Nightly Vitamins: check
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