Review of Yesterday: did a great job! Workout was top-notch, eating is getting better and better.
Today's Workouts: day off... am staying active, though! Just no structured exercise
Breakfast: one 100% whole wheat bagel, chive and onion cream cheese, 1 slice Gouda cheese, 1 thin slice salami, 1 banana, 8 oz skim milk
Lunch: baby spinach/romaine leaf mixed salad with a few pieces of grilled chicken, sprinkled with parmesan cheese, light Italian dressing.
Dinner: well this was like 1:30 pm... i had 2 tiny pieces of french bread, 1/2 slice Bauernbrot, a slice of spinach quiche, a sliver of Mom's schnitzel, an oz of potato salad, a variety of fruit (three varieties of melon, pineapple, grapes), and apple strudel for dessert (like the real kind, NOT the fatty kind!)
Dessert/snacks: 1 ice cream sandwich (130 calories), one 60-cal Extra Dark chocolate stick
Water: gotta get on it-- it's harder when I don't start early with my workout. I'm less thirsty...
Daily Vitamins: check
Nightly Vitamins: check
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