Review of Yesterday: I did great yesterday. Good food choices, listened to my body and fed it when it was hungry, did NOT feed it when it wasn't hungry. Excellent workout, too... I'm letting myself rest a little bit between really tough workouts by doing the walking workouts, they still get my heartrate up and burn fat, but it doesn't burn like Tae Bo or Biggest Loser.
Today's Workouts: 3-Mile Walk n' Chat with Mom (again, NOT available on DVD, so I do this one whenever I get the chance!), 30 minutes of AMPED Tae bo (without the AMPED bar thingy, I don't have it, this was just the bonus workout on the Ultimate Tae Bo DVD), and the Speed Mile on the 5DSD DVD...
-- walked the 2-Mile WDYBS with Dad, he had to put down the weights this time ;-)
Breakfast: 1 banana before workout, after workout: 3 mini veggie quiche (I like them, the rest of the fam doesn't really), 1 itty bitty apple, 8 oz. skim milk... and later, I was still hungry, I had a half cup of FiberOne bran cereal with 1/2 cup milk... that stuff was rough, no wonder no one's eating it, lol
Lunch: we went out for mexican. I had the same thing as last time. This time, though, I did not drink a margarita (forgot my ID, but I guess that's convenient, lol). so, one chicken enchilada, yellow rice (booo I ate it ALL!), and black beans with a bit of cheese, onion, tomato, and I gave some black beans to momma. YUM! won't need much if anything for dinner tonight, beans fill ya up!
Dinner: nothing, I slept. All that exercise and mexican food wore me out. Plus getting up early after going to bed at 11:30 was NOT easy. I think I may take the morning off tomorrow and work out in the afternoon. Not a lot, just something.
Dessert/snacks: tortilla chips with salsa...
- one Skinny Cow (aldi knock off) yummy chocolate ice cream sandwich!!
Water: on it
Daily Vitamins: check
Nightly Vitamins: check
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment