Well today's ODB was one that I had already read somehow... about making a U-turn. I guess thats what you could call what I've done in the last week. SLAMMED on the brakes, repositioned myself, decided where I was going to go (and with whom I was going to go with), and made the first steps toward that goal.
Psalm 32:1-5 was the passage for today... so relevant! I guess that's why they say God's Word is alive...
1 Oh, what joy for those
whose disobedience is forgiven,
whose sin is put out of sight!
2 Yes, what joy for those
whose record the Lord has cleared of guilt,
whose lives are lived in complete honesty!
3 When I refused to confess my sin,
my body wasted away,
and I groaned all day long.
4 Day and night your hand of discipline was heavy on me.
My strength evaporated like water in the summer heat.
5 Finally, I confessed all my sins to you
and stopped trying to hide my guilt.
I said to myself, “I will confess my rebellion to the Lord.”
And you forgave me! All my guilt is gone.
(Emphasis mine)
WOW. That's all I have to say about that... perhaps that's why I can kick so much higher all of a sudden when I'm kickboxing? No more guilt weighing me down!
Today's Workouts: Turbo Jam (good grief, I'm addicted!) Punch, Kick & Jam + Cardio Party 2! I skipped the part on PK&J with the resistance band, so the whole workout was 85 minutes.
ADD: 3 miles with Dad
Breakfast: 1 banana before workout, 1 apple mid-workout, and today I tried a new recipe... I lined muffin cups with bread and put eggs and egg whites into the bread, topped it with a pinch of shredded cheddar, a few bacon bits, s&p, and after they had baked for 15 minutes at 375, I garnished with chives :-) pretty good stuff. I made 12 altogether: half w/ regular eggs, half with egg whites only.
I ate one w/ regular egg and two with egg whites for breakfast.
Lunch: ca. 3/4 cup brown rice, ca. 1/2 cup black beans, cilantro, 1 tbs sour cream, salad made with baby spinach leaves + light Italian
Dinner: 1 whole wheat bagel, 1 slice salami, 1 slice Gouda, 1 wedge low-cal spreadable cheese
Dessert/snacks: mid-morning: some banana pudding cream pie (I made it myself :-)) SOOO good! Dessert after lunch: 1 small piece of pie :-)... and another small piece before bed... i can't stand it... its SO GOOD!!!!!
Water: doing ok...
Daily Vitamins: check
Nightly Vitamins: check
Psalm 32:1-5 was the passage for today... so relevant! I guess that's why they say God's Word is alive...
1 Oh, what joy for those
whose disobedience is forgiven,
whose sin is put out of sight!
2 Yes, what joy for those
whose record the Lord has cleared of guilt,
whose lives are lived in complete honesty!
3 When I refused to confess my sin,
my body wasted away,
and I groaned all day long.
4 Day and night your hand of discipline was heavy on me.
My strength evaporated like water in the summer heat.
5 Finally, I confessed all my sins to you
and stopped trying to hide my guilt.
I said to myself, “I will confess my rebellion to the Lord.”
And you forgave me! All my guilt is gone.
(Emphasis mine)
WOW. That's all I have to say about that... perhaps that's why I can kick so much higher all of a sudden when I'm kickboxing? No more guilt weighing me down!
Today's Workouts: Turbo Jam (good grief, I'm addicted!) Punch, Kick & Jam + Cardio Party 2! I skipped the part on PK&J with the resistance band, so the whole workout was 85 minutes.
ADD: 3 miles with Dad
Breakfast: 1 banana before workout, 1 apple mid-workout, and today I tried a new recipe... I lined muffin cups with bread and put eggs and egg whites into the bread, topped it with a pinch of shredded cheddar, a few bacon bits, s&p, and after they had baked for 15 minutes at 375, I garnished with chives :-) pretty good stuff. I made 12 altogether: half w/ regular eggs, half with egg whites only.
I ate one w/ regular egg and two with egg whites for breakfast.
Lunch: ca. 3/4 cup brown rice, ca. 1/2 cup black beans, cilantro, 1 tbs sour cream, salad made with baby spinach leaves + light Italian
Dinner: 1 whole wheat bagel, 1 slice salami, 1 slice Gouda, 1 wedge low-cal spreadable cheese
Dessert/snacks: mid-morning: some banana pudding cream pie (I made it myself :-)) SOOO good! Dessert after lunch: 1 small piece of pie :-)... and another small piece before bed... i can't stand it... its SO GOOD!!!!!
Water: doing ok...
Daily Vitamins: check
Nightly Vitamins: check
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