Review of Yesterday: well I didn't eat as many veggies and fruits as I would've liked to... but portions and calories were in check. Had one processed snack (granola bar). Workout was awesome! I love Tae Bo!!
Today's Workouts: Turbo Jam Cardio Party 1 + Shape Transforming Sculpt (30 minutes) + Abs and Flexibility sections of 10MS Fitness Ball DVD (20 minutes)
ADD: 2 miles with Dad (first 2 miles of WATP Express 3-Mile)
Breakfast: 1 banana before workout, after workout one 60-cal pita (different than the pita pizza ones) with the following yummy and healthy ingredients inside: sauteed onion, minced garlic, chopped cherry tomato, baby spinach leaves, egg whites, and part-skim ricotta cheese, 8 oz. skim milk.
THIS WAS SOOOO DELICIOUS!! AND KEPT ME FULL FOR A VERY LONG TIME!!
Lunch: one 60-calorie pita (I compared them: one of these has 90 less calories, 20g less carbs, less sugar, MORE fiber, and MORE protein...so I don't feel the least bit bad about having two of these babies! they get the job done... They are a bit thinner so my pizza fell apart faster, but, oh well :-)) with black bean salsa, chicken, 4 mini-pepperonis, sprinkled with Mexican blend cheese. + salad with more baby spinach leaves than romaine, but still a mix of the two--with spicy ranch dressing (that's a treat, I usually stick with light Italian!!)
Dinner: another, yes another 60 calorie pita (they really are good for you!!) sprinkled with mozzarella, a few pepperonis, cherry tomatoes, oregano, garlic, and drizzled with olive oil.
Dessert/snacks: one 60-cal Extra Dark chocolate stick (after lunch), one 72% dark chocolate square after dinner!
Water: gonna get it all in!
Daily Vitamins: check
Nightly Vitamins: check
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