Review of Yesterday: awesome workout, really loving Turbo Jam... eating was terrible, just had 1 fruit all day long!!! I need to start making those smoothies so I get my fruits and veggies! I felt great all day, though. Normally I feel really lethargic on Sundays and wanna take a nap, but I was awake all day and it was great!
Today's Workouts: started out with Turbo Jam :-) the 20 Minute Workout, got me all psyched up. Then did Level 1 from the 30-Day Shred (27 minutes), I still can't do pushups, but I'm getting closer all the time!! After that I did Levels 2 and 3 from TBL Cardio Max, and I must say that Jillian's Level 2 is WAAAAAY harder than Kim's Level 3. WAY HARDER! Finished TBL Cardio with the awesome 5 minute yoga stretch, and finished my workout with Beginner's Bootcamp Abs from the Perfect Abs DVD (8 minutes). I hated every minute of it. I screamed all the way through it (good thing I'm home alone hah) but I have made up my mind that I am going to RIP my abs :-) there's really no reason someone like me can't have ripped abs. No reason. So I'm gonna do it. 80 minutes today... will definitely round to 90 for my mileage count lol cuz I put myself through a lot more than if I had just power-walked 6 miles!
ADD-- 2 miles with Dad
Breakfast: 1 banana... homemade green smoothie: 1 cup mixed berries (raspberries, blackberries, blueberries), 1.25 bananas that I cut up and froze myself lol, a small handful of romaine lettuce (think side salad), 1 packet of Splenda (with 1 g fiber!), + 1 cup water. Tastes great!! I may add more greens to it tomorrow. I made 16 oz. I will have a salad for lunch with LOTS of lettuce since I didn't put much green stuff in my smoothie. The ones we tried on Sat. were ACTUALLY green, haha... but the leaves were spinach and kale, much darker and all... I will try spinach soon!
Lunch: 1 whole wheat pita, sun-dried tomato pesto sauce mixed with part-skim ricotta cheese, 3 large cherry tomatoes, tiny bits of chicken, sprinkled with Parmesan cheese, garlic, and oregano + one salad (LOTS of lettuce!) with light Italian dressing
Dinner: beans with salsa, a tad Mexican blend cheese, and chopped chicken breast (just a teeny bit)
Dessert/snacks: 1 green apple, 1 98% fat-free vanilla ice cream sandwich (130 calories)... was starving at school so i bought a cereal bar... like a Nutragrain.. 130 calories, ugh.
Water: doing well
Daily Vitamins: check
Nightly Vitamins: check
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