Wednesday, October 8, 2008

October 8, 2008

Review of Yesterday: excellent workouts yesterday, acceptable eating, too.

Today's Workouts:
Tried the Billy Blanks Believers' Workout, but it was terrible. Sooo slow and he does floorwork right in the middle. It's definitely not Ultimate!! So I followed with Jillian Michaels Cardio Kickbox and Billy's 25 minute Tae Bo Amped "Turbocharged Fat Burner", lol... that was a good one. That first one, though, threw off my groove like whoa and I felt off my whole workout because of it!! Argh

Breakfast:
2 little tiny apples, also threw off my groove, usually I eat a banana but we are out, so I ended up hungry mid-workout and had to have half of a granola bar.... i love bananas!

Lunch:
1 pita pizza with chicken breast pieces, parmesan cheese, olive tomato sauce, oregano, and a drizzle of EVOO... a side salad (romaine lettuce) with light Italian dressing.

Dinner:
1 sandwich: made with 1 100% whole wheat bagel square (150 calories), 1 slice Gouda, 2 slices hard salami, 1 wedge low fat spreadable cheese

Dessert/snacks:
one 90-cal granola bar between breakfast and lunch, one 80 cal. cheese stick before bed

Water:
need to drink moooore!

Daily Vitamins:
check

Nightly Vitamins:
check

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