Today's Workouts: Tae Bo Cardio Circuit 2 (1 hr) with weighted gloves
+ 3 miles with Dad
Breakfast: 1 banana before workout, 1 tangerine after workout.... later 3 slices healthy french toast made with egg whites + skim milk, sugar-free syrup. sooo yummy!!
Lunch: barbeque sandwich
Dinner: 1 apple, some bran crackers, 15 almonds or so.
Dessert/snacks: ice cream sandwich after lunch. a cup of hot chocolate (80 cal)
Water: good
Daily Vitamins: check
Nightly Vitamins: check
+ 3 miles with Dad
Breakfast: 1 banana before workout, 1 tangerine after workout.... later 3 slices healthy french toast made with egg whites + skim milk, sugar-free syrup. sooo yummy!!
Lunch: barbeque sandwich
Dinner: 1 apple, some bran crackers, 15 almonds or so.
Dessert/snacks: ice cream sandwich after lunch. a cup of hot chocolate (80 cal)
Water: good
Daily Vitamins: check
Nightly Vitamins: check
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