Nov. 3

I don't have much to say today. I have to study for a test and write a proposal for a new ministry at RR... ODB was about being examples of God's love to others each day... our lives are like holiday catalogs... when people look at my life, does anything pop out at them to cause them to long for what I have been given (Christ's love in my heart) for themselves?

I'm down another entire pound, though... so my current weight is 135.6. Only 5.6 more lbs to go! Wow, that is so exciting!! Plus, a pair of shorts that have NEVER fit comfortably now slide right on! A size 6!

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Today's Workouts: Turbo Jam Kickin' Core w/ weighted gloves + 20 Minute W/O

+ 4 Fast Miles DVD with Dad

Breakfast: 1 banana before workout, after workout a pita (60 cal) frittata with the following ingredients: egg whites fortified with soy protein and skim milk, + ricotta cheese spread into the pita, 5 cherry tomatoes, a handful of baby spinach leaves, garlic, red onion, s&p. yummyyy

Lunch: 1/2 hamburger patty, chopped, 1 slice American cheese, chopped, relish, low fat mayo, ketchup, a bit of red onion, in a 100-calorie whole grain wrap + 1 whole orange

Dinner: 1 bagel with 2 slices thin salami, 1 slice Gouda cheese, a little chive/onion cream cheese

Dessert/snacks: 1 ice cream sandwich

Water: good

Daily Vitamins: check

Nightly Vitamins: check