I think I gotta get over the fact that if I eat badly ONE single day, I'm not going to wake up the next morning 13 pounds heavier. I felt guilty when I ate that pizza and ice cream cake and I kept saying to myself "well, I guess I blew it"... but I didn't!!!! Geez!! An occasional splurge is not going to kill me. This morning I woke up later and feel tired, I think its because of what I ate yesterday, so I'll take it as a reminder that I FEEL BETTER when I eat healthier...
Also... yesterday I bought a new pair of jeans... in a size 4!!! That is a BIG DEAL for me! I'm very excited. I tried on the 6 which I normally wear and they were loose enough I could slide them off without unbuttoning them... but the 4 fit me great!! Even in the age of major vanity sizing, I haven't been able to fit in a size 4 since I was 16! So this is great!
Today's Workouts: Turbo Jam marathon lol ... Kickin' Core + CPRemix + 20MW with 1 lb weighted gloves. . . 95 minutes.
And now I have a migraine. One of the possible causes? Intense physical exertion. Ah, well, at least I burned off that pizza and cake last night.
+ 3 miles with Dad
Breakfast: 1 banana before workout, after workout lavash wrap with 1/2 cup black beans, 1/2 cup salsa, 1/4 cup mexican blend cheese, and a bit of sour cream inside. Attempted to eat a salad.
Lunch: a cheeseburger
Dinner: one 60-cal pita with 8 chopped cherry tomatoes, a pinch of mozzarella, a tbs ricotta, 1 tsp or so sundried tomato pesto, oregano, garlic, splash of EVOO. yum.
Dessert/snacks: ice cream sandwich
Water: so far so good
Daily Vitamins: check
Nightly Vitamins:
Also... yesterday I bought a new pair of jeans... in a size 4!!! That is a BIG DEAL for me! I'm very excited. I tried on the 6 which I normally wear and they were loose enough I could slide them off without unbuttoning them... but the 4 fit me great!! Even in the age of major vanity sizing, I haven't been able to fit in a size 4 since I was 16! So this is great!
Today's Workouts: Turbo Jam marathon lol ... Kickin' Core + CPRemix + 20MW with 1 lb weighted gloves. . . 95 minutes.
And now I have a migraine. One of the possible causes? Intense physical exertion. Ah, well, at least I burned off that pizza and cake last night.
+ 3 miles with Dad
Breakfast: 1 banana before workout, after workout lavash wrap with 1/2 cup black beans, 1/2 cup salsa, 1/4 cup mexican blend cheese, and a bit of sour cream inside. Attempted to eat a salad.
Lunch: a cheeseburger
Dinner: one 60-cal pita with 8 chopped cherry tomatoes, a pinch of mozzarella, a tbs ricotta, 1 tsp or so sundried tomato pesto, oregano, garlic, splash of EVOO. yum.
Dessert/snacks: ice cream sandwich
Water: so far so good
Daily Vitamins: check
Nightly Vitamins:
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