Today's ODB reminded me that God's Word is sharper than a double-edged sword... Heb 4:12 says "For the word of God is alive and powerful" ... well, I know it's definitely alive, because each and every time I open it, I find something new. How else could one single book remain relevant after so much time? It has to be living.
Today's Workouts: Turbo Jam CP1 + Lower Body Jam (with 8 lb dumbbells)
Breakfast: 1 banana before workout, after workout 1 chicken breast topped with salsa, 1/2 cup black beans, sprinkled with a teeny bit of mexican blend cheese, 1 dollop low-fat sour cream, sprinkled with dried cilantro + 1 baby spinach side salad with light Italian dressing.
Lunch: one 60-cal pita with part-skim ricotta cheese, 3/4 tbs sundried tomato pesto sauce, sprinkled with mozzarella and oregano, drizzled with EVOO... + side salad with spicy ranch dressing
Dinner: a veggie burrito at Tijuana Flats.... black beans, fat free sour cream, low-fat cheese, salsa, rice, wheat tortilla... and way too many tortilla chips.
Dessert/snacks: one 60-cal extra dark chocolate stick
Water: check
Daily Vitamins: check
Nightly Vitamins: check
Today's Workouts: Turbo Jam CP1 + Lower Body Jam (with 8 lb dumbbells)
Breakfast: 1 banana before workout, after workout 1 chicken breast topped with salsa, 1/2 cup black beans, sprinkled with a teeny bit of mexican blend cheese, 1 dollop low-fat sour cream, sprinkled with dried cilantro + 1 baby spinach side salad with light Italian dressing.
Lunch: one 60-cal pita with part-skim ricotta cheese, 3/4 tbs sundried tomato pesto sauce, sprinkled with mozzarella and oregano, drizzled with EVOO... + side salad with spicy ranch dressing
Dinner: a veggie burrito at Tijuana Flats.... black beans, fat free sour cream, low-fat cheese, salsa, rice, wheat tortilla... and way too many tortilla chips.
Dessert/snacks: one 60-cal extra dark chocolate stick
Water: check
Daily Vitamins: check
Nightly Vitamins: check
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