That's all I have to say for today, lol.
Today's Workouts: four hours power shopping. I worked up a little bit of a sweat :-) + 2 miles with Dad
Breakfast: 1 slice mestemacher bread, 1 slice Gouda, 1 thin slice salami, chive/onion cream cheese + one tangerine + 1 cup skim milk
Lunch: SmartOnes enchiladas with extra salsa and a dollop low fat sour cream + baby spinach leaf salad with light Italian
Dinner: Healthy Choice soup (ouch, sodium, didn't think about that...) ... 250 calories + a dollop sour cream and cilantro
Dessert/snacks: midmorning: 1 banana, after lunch: ice cream sandwich... after dinner 1 stick Hershey's Extra Dark chocolate
Water: eh
Daily Vitamins: check
Nightly Vitamins:
Breakfast: 1 slice mestemacher bread, 1 slice Gouda, 1 thin slice salami, chive/onion cream cheese + one tangerine + 1 cup skim milk
Lunch: SmartOnes enchiladas with extra salsa and a dollop low fat sour cream + baby spinach leaf salad with light Italian
Dinner: Healthy Choice soup (ouch, sodium, didn't think about that...) ... 250 calories + a dollop sour cream and cilantro
Dessert/snacks: midmorning: 1 banana, after lunch: ice cream sandwich... after dinner 1 stick Hershey's Extra Dark chocolate
Water: eh
Daily Vitamins: check
Nightly Vitamins:
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