Today's Workouts: part of a Billy Blanks workout + Turbo Jam booty sculpt + abs w/ 8 and 5 lb weights
+ 3 miles with Dad
Breakfast: 1 banana before workout, after workout 1 lavash wrap w/ 1/2 hamburger patty, low fat mayo, red onion, relish, 1 slice American cheese, low sugar ketchup, mustard
Lunch: caesar salad
Dinner: tried a Weight Watchers recipe ... "Spinach Onion Kugel" apparently is very low in fat. I hope that is true.
Dessert/snacks: 1 cheese stick..... 2 tbs ricotta, 1 graham cracker before dinner (VERY hungry lol) ... dessert = one ice cream sandwich, 1 sugar free popsicle before bed
Water: check
Daily Vitamins: check
Nightly Vitamins: check
+ 3 miles with Dad
Breakfast: 1 banana before workout, after workout 1 lavash wrap w/ 1/2 hamburger patty, low fat mayo, red onion, relish, 1 slice American cheese, low sugar ketchup, mustard
Lunch: caesar salad
Dinner: tried a Weight Watchers recipe ... "Spinach Onion Kugel" apparently is very low in fat. I hope that is true.
Dessert/snacks: 1 cheese stick..... 2 tbs ricotta, 1 graham cracker before dinner (VERY hungry lol) ... dessert = one ice cream sandwich, 1 sugar free popsicle before bed
Water: check
Daily Vitamins: check
Nightly Vitamins: check
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