I'M DOWN TO 134.4!!! 4.4 more lbs to 130! My original goal was to be AT 130 by December 1, but now that I see how hard it is for me to get the numbers to go down while I'm building muscle, I think I want to be there by December 31.
Today's Workouts: Kickin' Core CP (first 30 minutes) + 3T minus warmup + 20 minute workout minus warm up and cooldown + Kickin' Core fitness orb portion (last 15 minutes, minus pushups, LOL)
Breakfast: one banana before workout, after workout 1 cup black beans, 2/3 cup brown rice, pinch of shredded cheddar.
Lunch: pita pizza with sundried tomato pesto, part-skim ricotta, 5 small pepperonis, 6 sliced cherry tomatoes, sprinkle of mozzarella, garlic and oregano
Dinner: i think i had two "dinners" ... first was at 4:30pm, ate one slice mestemacher fitness bread with 2 slices thin salami, 1 slice gouda, with chive and onion cream cheese. second dinner was at like 8pm, was one $2.44 taco from Qdoba on campus, with grilled chicken, pico de gallo, lettuce, red onions, green peppers, a smidge of light sour cream on a small soft flour tortilla. sooooooo good!
Dessert/snacks: after breakfast a piece of extra dark chocolate (60 calories)... after lunch, ice cream sandwich
Water: on my way
Daily Vitamins: check
Nightly Vitamins: --
Today's Workouts: Kickin' Core CP (first 30 minutes) + 3T minus warmup + 20 minute workout minus warm up and cooldown + Kickin' Core fitness orb portion (last 15 minutes, minus pushups, LOL)
Breakfast: one banana before workout, after workout 1 cup black beans, 2/3 cup brown rice, pinch of shredded cheddar.
Lunch: pita pizza with sundried tomato pesto, part-skim ricotta, 5 small pepperonis, 6 sliced cherry tomatoes, sprinkle of mozzarella, garlic and oregano
Dinner: i think i had two "dinners" ... first was at 4:30pm, ate one slice mestemacher fitness bread with 2 slices thin salami, 1 slice gouda, with chive and onion cream cheese. second dinner was at like 8pm, was one $2.44 taco from Qdoba on campus, with grilled chicken, pico de gallo, lettuce, red onions, green peppers, a smidge of light sour cream on a small soft flour tortilla. sooooooo good!
Dessert/snacks: after breakfast a piece of extra dark chocolate (60 calories)... after lunch, ice cream sandwich
Water: on my way
Daily Vitamins: check
Nightly Vitamins: --
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