Hello!
Well, the scale said 133.4 today, the number is continuing to drop! I am also very sore today... normally the scale goes UP around this TOM... interesting. And I even ate a snickers bar, lol. Thing is, when I eat something like that, I work it into my calories. If I choose to eat a Snickers for dinner, I suffer the consequences.
Today, the consequences were waking up an hour later than usual, after having slept more than the recommended amount of sleep... I was so tired I went to bed early, around 9pm!! AND I MISSED THE OFFICE!!!!!! I realized this morning that I completely forgot to watch it. Ah, well, I will watch it online today.
Seeing more fine definition in the abs lately, it's getting me pumped!! I just got a new Ab DVD "Blast off the Belly Fat"... it has five 10-minute ab workouts on it. I haven't tried it yet. I'm scared, lol.
As soon as the scale reads 130, I will post new pictures. Including pics of my abs, lol :-)
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Today's Workouts: Punch, Kick, & Jam with weighted gloves... everything except the 4-minute band portion.
Breakfast: 1 banana before workout, after workout, 1 small chicken breast with olive tomato sauce, a smidge ricotta, a sprinkle of shredded mozzarella, and three turkey meatballs.
Lunch: big spinach leaf salad with southwestern dressing. four dark chocolate brownies. ouch. i know.
Dinner:
Dessert/snacks: after breakfast: ice cream sandwich... e.d. chocolate stick
Water: sooo hard to drink when its cold out, dude
Daily Vitamins: check
Nightly Vitamins:
Well, the scale said 133.4 today, the number is continuing to drop! I am also very sore today... normally the scale goes UP around this TOM... interesting. And I even ate a snickers bar, lol. Thing is, when I eat something like that, I work it into my calories. If I choose to eat a Snickers for dinner, I suffer the consequences.
Today, the consequences were waking up an hour later than usual, after having slept more than the recommended amount of sleep... I was so tired I went to bed early, around 9pm!! AND I MISSED THE OFFICE!!!!!! I realized this morning that I completely forgot to watch it. Ah, well, I will watch it online today.
Seeing more fine definition in the abs lately, it's getting me pumped!! I just got a new Ab DVD "Blast off the Belly Fat"... it has five 10-minute ab workouts on it. I haven't tried it yet. I'm scared, lol.
As soon as the scale reads 130, I will post new pictures. Including pics of my abs, lol :-)
__________________________________
Today's Workouts: Punch, Kick, & Jam with weighted gloves... everything except the 4-minute band portion.
Breakfast: 1 banana before workout, after workout, 1 small chicken breast with olive tomato sauce, a smidge ricotta, a sprinkle of shredded mozzarella, and three turkey meatballs.
Lunch: big spinach leaf salad with southwestern dressing. four dark chocolate brownies. ouch. i know.
Dinner:
Dessert/snacks: after breakfast: ice cream sandwich... e.d. chocolate stick
Water: sooo hard to drink when its cold out, dude
Daily Vitamins: check
Nightly Vitamins:
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