Well, I did the new 5 Mile Fat Burning Walk today, WHAT A WORKOUT!!!!
There are five 12 minute miles: they all seem to start off kinda slow, but you pick up the pace quick, and before you know it, you're halfway done with the mile... then, after about 4 minutes more, you jog for two minutes, and then the miles over!!! The first and last miles are with Leslie and no one else, while the middle three miles have cast members walking. The middle mile was my favorite. I walked the whole thing with 1 lb hand weights... I might try twos next time. I cranked up the intensity big time and got my heart rate up. I think this kind of walk is a great idea when you want to get in a long, but not super intense workout...
I haven't had a day off since last Friday... so I've exercised 6 days in a row as of today... I think I should take tomorrow off... on the other hand, I REALLY REALLY want to try Cardio Party 3... maybe I will save it for Saturday, though... I really do need to study for my exams on Tuesday, lol... plus I think all the pounding has made my hip joints a teeny bit sore, so I think I'd better cool it for a day. As much as that pains me to say, I need to take a break, lol :-) Who knew I'd be this excited to work out that I'd have to look for an excuse NOT to! Ha!
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5 comments:
It sounds awesome! Do you think its better than the other 5 mile walk? Great job on getting 6 days of work outs in a row. thats fantastic. your going to love CP3, i love it!
I ordered the dvd, lol
There are two new dvds? holy cow! this is the one I ordered...
http://www.amazon.com/Leslie-Sansone-Walk-Home-Burning/dp/B001F12ISU/ref=sr_1_1?ie=UTF8&s=dvd&qid=1228512804&sr=8-1
Chalean Extreme is going to be amazing! It's a 90 day program that is strength training lifting heavier weights and cardio. It doesnt come out tell the end of this month. I'm a beach body coach so I get 10% off all there products I order.
www.teambeachbody.com/jem09
I preordered it, I'll let you know what I think of it. I'm really excited about it!
Did you sign up as a coach? or as a member? if you havent already signed up yet you can register for free under www.teambeachbody.com/jem09 and it will automatically make me your coach :)
i should be more speficic... lol once you go to my link you can check on "shop for products" and it will give you the option of registering as a memeber for free, that will automatically make me your coach. or on my link you can also click on "join the club" and become and offical member and it should make me your coach still that way too :)
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