just added all my favorite sites to the side of the page... topped by Walk at Home of course! and all the places where i buy or rent my fitness DVDs, plus some workouts on the internet.
walk club has a bunch of workouts online, too, so if you click the link for the free 6-month membership, you can have access to those as well. this month there is a 1 mile and a 2 mile (30 minute) workout on there. i also have links to the "old" walk club before they renovated, where there are still workouts on there that were streaming for that month before the site makeover. so in case anyone clicked my new blog link on facebook, just let me know and i will hook you up with the other walk club links (you gotta sign up for the free 6 month membership before the links will work, though) and you can start walking too! love that walking!!
also i just went to MyFitnessPal.com and they did a profile on me. heres what it says:
| Nutritional Goals | Target |
|---|---|
| Net Calories Consumed* / Day | 1,200 calories/day |
| Carbs / Day | 165 g |
| Fat / Day | 40 g |
| Protein / Day | 45 g |
| *Net calories consumed = total calories consumed - exercise calories burned. So the more you exercise, the more you can eat! | |
| Fitness Goals | Target |
|---|---|
| Calories Burned / Week | 1,890 calories/week |
| Workouts / Week | 6 workouts |
| Minutes / Workout | 60 minutes |
If you follow this plan...
Your projected weight loss is: 1.5 lbs/weekYou should lose 7.5 lbs by October 4
I don't know if that is completely accurate, but if I could blast off that many pounds of FAT by October 4, I'll be happy!!! Definitely adding MyFitnessPal to my link list.
1 comment:
awesome!! i love myfitness pal.
ps. i have NO idea if i'm doing anything right on your page since it's all in german hahahaha
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